Fast Weight Loss | Best Diet Advice
How to achieve fast weight loss without all the hype – 7 steps to success!
The business of fast weight loss is a multimillion dollar industry. Anytime there is an industry that is as large as the fast weight loss industry, it is going to attract many movers and shakers, political interests, lobbyists, big business interests and other interested parties all wanting their piece of the fast weight loss, money pie.
That usually means that there is going to be a great deal of misinformation put out about fast weight loss that is mostly designed to separate the common person from their money rather than actually help them solve their weight problem.
Obviously, this can cause a great deal of frustration and anger by ordinary people (you and me) who are just looking to find answers to fast weight loss rather than the typical fast weight loss sales garbage, fast weight loss fad products, and over priced fast weight loss plans.
That is not to say that all information about fast weight loss is bad because it is not. The way to tell if a service or product is legitimate about fast weight loss is to look at the scientific research behind it.
Step One: Only Choose Products, Services or Plans that Are Clinically Proven
Any fast weight loss plan, fast weight loss product or fast weight loss service worth its salt should have independent clinical studies done on it specifically. These fast weight loss studies should be specific about that fast weight loss plan and not generic information. These fast weight loss studies should be cited and clearly stated so that the public can read these studies for themselves.
Generic information tends to read like this example “recent studies showed that eating a diet high in widgets aids in fast weight loss. Our product is high in widgets!” Do you see how they are implying credibility?
The ideal way to know that a product has studies done will read like this example “clinical studies done on our product by xyz research lab shown evidence that our product, high in widgets; produced the following fast weight loss results.” Here you can see the credible study cited and a brief result listed. This is the only way to go.
Here is another quick rule of thumb on fast weight loss studies.
Be sure that the studies and clinical trials being conducted are by a neutral third party research firm or university research facility. These fast weight loss research labs being used should not be owned by the company or special interest directly. This will ensure that the fast weight loss study you read is as non-biased possible. We are after results with our fast weight loss regimen, thus we need the best information possible about fast weight loss.
Step Two: Understand why some people are fat and others thin.
This is the primary question and starting place to achieve fast weight loss. We must first understand why something is happening in the body to keep us fat before we can solve for it and bring about fast weight loss.
The human body is truly an amazing creation. It is amazing how many automated processes go on in our bodies without direct thought from us. Our hearts beat, lungs breathe in air, eyelids blink to keep our eyes moist and in the context of this topic, our bodies turn the food we eat or drink into glucose, which is the body’s primary fuel source.
The entire process of weight gain or fast weight loss is controlled by hormones, period. These secreted hormones are a reaction of the body to the foods that are being ingested and/or the energy demands of the body from moment to moment. The primary hormone in digestion is insulin. Insulin is the hormone that instructs the cells of the body in how to use the nutrients derived from digestion (A great article about fast weight loss and how the body stores and burns fat can be seen by clicking this sentence).
During times when we are eating; insulin either tells the cells of the body to use energy or store energy (fat). The reason that some people are thin or fat despite what they eat or do is that their body’s internal mechanism for instruction to burn fat and/or lose weight fast is stuck in the “store fat” mode.
Being stuck in the “store fat” mode really sucks! This has happened to me personally. This is why I personally failed at many “lose weight fast diets.” I was literally stuck in the fat saving mode instead of the fat burning mode. This is also why I used to be able to eat anything I wanted (before I was stuck) with no consequences. This is why we all have those friends that eat like pigs but never get fat while others of us look as a piece of cake and put on 5 pounds!
Step Three: Understand how you became stuck
The human body becomes stuck and resistant to fast weight loss due to years of eating the wrong types of foods. These poor nutritional choices actually cause many issues in the body and are the root cause of many diseases and physical disorders.
The reason the body starts storing fat (even during some fad diets) is due to the hormonal productions generated as a response to the foods and drinks being ingested.
For many thousands of years our ancestors ate nutrition gained from plants and animals. They did not need fast weight loss because they did not eat cereals, drink soda, and eat foods made with artificial sweeteners or processed ingredients. Thus, 65% of them were not fat (according to a recent study released by the centers for disease control, up to 65% of the American population is either overweight or obese).
Our bodies were designed to operate on natural food sources and not what most of us eat (as Americans). As for your friend who can eat anything and not get fat, if they are eating the same way as most Americans; they will be fat eventually. Then they will be reading this page on fast weight loss. 
When we ingest food and drink what our bodies are not naturally capable of breaking down, the body reacts by over producing hormones and using other mechanisms to break down what we have eaten. Sometimes the body treats these non natural foods and drinks like foreign invaders in the same way it would attack a disease or infection. Keep in mind that this “stuck” condition is the result of many years of bad foods.
The good news is that fast weight loss will happen in much less time than the fat gain once the correct foods and drinks are being ingested.
It is almost like magic and the best part is that your fast weight loss can happen without you having to spend large sums of money on fad products, hormone injections, medically supervised diet plans, fad programs or other such nonsense.
You can do this all by yourself!
Step Four: Understand how to solve your own problem and become unstuck
In short, you have to become a person who pursues the truth no matter where that takes you. There are many special interests in the world who do not want you to achieve fast weight loss or any form of weight loss at all.
They want to keep you just fat enough to keep buying their worthless products and services.
Solving your own problems always begins with taking responsibility for yourself and your current condition. You have to own that fact before you will be successful at fast weight loss or in any endeavor in life. People who make excuses seldom make progress. So chose to be someone who makes progress.
In step one, I told you how to get good products, services and plans for fast weight loss based on what studies and scientific information has been done on their product specifically. This is crucial to being able to solve your own weight issues towards achieving fast weight loss.
Another way to increase your understanding of where you are and how to get to where you are going is through reading. I have several books in my own library that I have read (I’ll tell you what they are later on) but it is more important to understand what type of reading material to get.
The best types of reading material on fast weight loss in general would be scientific journals with research findings if you can get access to that stuff and understand it. The next best type of reading about fast weight loss involves books written by experts that cite data, quote material and give non-technical information based on the journals.
This is the method I prefer to read as it is easier to skim and focus on parts relevant to me personally. After all, I am interested in my fast weight loss plan, not one that works for someone else and their unique circumstances. The other reason I like this form of data is because it is from the horse’s mouth (so to speak).
There are no hidden political agendas, sales hype, crappy fad products, etc…It is just the facts and nothing but the facts.
Step Five: Understand how the body reacts to exercise that supports fast weight loss
That’s right I said it. You have to exercise to achieve fast weight loss in a healthy manner. Now before you run right out and join a gym or buy the latest grueling work out videos made with people who have perfect abs, wait a moment.
If our bodies react best to natural foods and drinks then they must also react to natural exercise too, right? Seriously, cave man Bob wasn’t out in the world eating his natural fast weight loss diet before going to the cave man gym to pump out three sets on the boulder resistance machine. Do you follow me?
What our ancestors did do is keep active. Do you know what you call a cave man who sits on his butt? He is called lunch for a larger and more aggressive animal.
All joking aside, we want to do exercises that activate the hormone responses responsible for burning the stored fat in our bodies. This is how we want our body to react to a fast weight loss exercises regimen. It is not about getting ripped if you are a man or getting the perfect butt for the ladies or a washboard stomach.
These are specific exercises that allow for the body to produce the hormones needed to aid in the fast weight loss plan. You will gain muscle mass this way too but the most important thing is to jump start that fast weight loss fat burning metabolism.
Here are the characteristics of the exercises needed.
They require more energy to resist force than to create force.
They are slow and purposeful away from the body towards the body
They do not require many “reps” to reach failure when done properly
Example: Squat down using one leg slowly then push up with both legs (have a sturdy object if front of you for balance). The squat should take a ten seconds count down and normal push up.
An interesting fact about our bodies that I learned from a book (disclosed later) is that we are stronger resisting weight than we are pushing it away. Apparently, doing controlled and slow “inverse” training activates deep muscle fibers that cause certain hormone production which results in fast weight loss, naturally and in conjunction with a proper nutritional eating plan.
The best part is that these inverse exercises do not take much time and can be done without a gym membership or special equipment.
Step Six: Understand that Fast Weight Loss is not possible unless you are hydrated
That’s right folks! You have to remain hydrated in order to achieve fast weight loss.
The ideal amount of water varies for each person but a good rule of thumb is to drink one ounce of water per two pounds of weight.
If you have a choice it is better to drink cold water versus warm water.
Clinical studies have shown that drinking cold water alone causes fast weight loss.
Why does proper hydration promote fast weight loss?
Simple, the body process of burning fat produces waste product that is either going to leave the body through the kidneys and urinary tract or through sweat. One sure way to know that you are drinking the correct amount of water needed to support your fast weight loss will be that your urine will be clear. If your urine is not clear, then you need to take in more water.
(note – I said water, not soda, coffee, canned energy drinks or other manufactured drinks)
Step Seven: Understand the Role of Your Doctor and Fast Weight Loss
Every diet plan, fast weight loss plan, diet pill, meal replacement program and so sold in the United States advise you to consult with your physician before making any changes to your diet or before beginning a fast weight loss regimen.
This statement which is on all these different products and/or services for fast weight loss (or dieting in general) is actually required by the U. S. Government but is also a really good idea.
If you are a person who is very over weight, or perhaps obese; you may have hidden health issues or be at the tipping point for a major health catastrophe. The reason you need to consult your physician is to get a baseline of where you are right now, today; before you start you fast weight loss plan.
It is a good idea to have your doctor do a “panel” on you to get your base levels for blood sugar, hormones, triglycerides count, and prescreen you for other issues that might cause issues when you start making changes to you diet and exercise routines.
Since your doctor knows you and your history this should be an easy thing to do. Be prepared to discuss the fast weight loss plan that you are going to do and get your doctors input.
Conclusion: Wrap up of Fast Weight Loss
Learn what to do, get advice from proper authorities or resources, make a decision to do something and then get to it!
I wish you the best,
Todd
I have a favor to ask of you.
The next time you are online (or right now) and you think about someone who is important to you, who could benefit from fast weight loss information; click below on a social media link and share this information. Your sharing in this way might make a big difference to them and just imagine how great that will make you feel.
PS – Here is a link to the weight loss supplements I use for fast weight loss or you can read the post I made about these weight loss supplements here if you want more details.
Cheers!
